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Below are a list of the basic outlines for current rowing programs available at AUBC. Most water sessions are held at West Lakes and most land training sessions are held at the Barr Smith Boat Shed on the Torrens River. AUBC can cater for a wide variety of abilities and this is a basic outline. More detailed Programs are available upon joining.
AUBC enjoys the best facilities for training with access to a new rowing specific gym, including an extensive weights set-up along with 9 rowing ergometers. Additionally AUBC is in the process of upgrading its fleet and has bought or committed to buy 9 new boats in the last 18 months.
New Recruit Program
Fitness session, either weights or ergometres are encouraged at other times.
| New Recruits (Men and Women) |
| AUBC New Recruit Rowing Program Structure |
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| AM |
Session |
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| Time |
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| Venue |
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| PM |
Session |
|
ROW
|
|
ROW |
|
|
|
| Time |
|
4:30 |
|
4:30 |
|
|
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| Venue |
|
Torrens |
|
Torrens |
|
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For further information please refer to the New Recruits page on this site or contact the New Recruit coaches.
Women's SUMMER Program
| Women |
AUBC Senior Women's Rowing Program Structure
|
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| AM |
Session |
ROW |
OFF |
ROW |
ERGO |
OFF |
ROW |
CYCLE |
| Time |
5:45 |
|
5:45 |
6:30 - 7:30
|
|
7:30 - 9:30 |
9:00 |
| Venue |
West Lakes |
|
West Lakes |
Torrens |
|
West Lakes |
from Torrens |
| |
|
|
|
|
|
|
|
|
| PM |
Session |
WEIGHTS |
ERGO |
WEIGHTS |
WEIGHTS |
OFF/PILATES |
OFF |
OFF |
| Time |
5:30 |
5:30 |
5:40 - 6:50
|
5:00 - 6:00
|
|
|
|
| Venue |
Torrens |
Torrens |
Torrens |
Torrens |
City Venue
|
|
|
Women's WINTER Program
| Women |
AUBC Senior Women's Winter Structure (school rowers welcome)
|
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| AM |
Session |
|
|
X TRAINING |
ROW |
|
|
|
| Time |
|
|
6:00 |
6:00 |
|
|
|
| Venue |
|
|
Torrens |
West Lakes |
|
|
|
| |
|
|
|
|
|
|
|
|
| PM |
Session |
ERGO |
WEIGHTS |
|
ERGO |
|
|
|
| Time |
5:30 |
5:30 |
|
5:30 |
|
|
|
| Venue |
Torrens |
Torrens |
|
Torrens |
|
|
|
For further information of the Women's Program please contact the Women's Coaches.
Men's SUMMER Program
| Men |
AUBC Senior Men's Rowing Program Structure
|
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| AM |
Session |
ROW |
OFF |
ROW |
OFF |
ERGOS |
ROW |
CYCLE |
| Time |
5:30 |
|
5:30 |
|
6:30 |
7:00 - 10:00 |
9:00 |
| Venue |
West Lakes |
|
West Lakes |
|
Torrens |
West Lakes |
from Torrens |
| |
|
|
|
|
|
|
|
|
| PM |
Session |
ERGOS |
WEIGHTS |
OFF |
WEIGHTS |
WEIGHTS |
OFF |
OFF |
| Time |
5:30 |
5:30 |
|
6:00 |
5:30 |
|
|
| Venue |
Torrens |
Torrens |
|
Torrens |
Torrens |
|
|
Men's WINTER Program
| Men |
AUBC Senior Men's Winter Structure (school rowers welcome)
|
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| AM |
Session |
|
|
X TRAINING |
ROW |
|
|
|
| Time |
|
|
6:00 |
6:00 |
|
|
|
| Venue |
|
|
Torrens |
West Lakes |
|
|
|
| |
|
|
|
|
|
|
|
|
| PM |
Session |
WEIGHTS |
ERGOS |
WEIGHTS |
|
|
|
|
| Time |
5:30 |
5:30 |
5:30 |
|
|
|
|
| Venue |
Torrens |
Torrens |
Torrens |
|
|
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For further information of the Men's Program please contact the Men's Coaches
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